What to do to prevent verminoses

Knowing what to do to prevent verminoses is important to avoid contamination with these parasites. So some tips to prevent infection with intestinal worms are:

Wash and disinfect fruits, vegetables and vegetables before consuming them;
Eat only well-cooked meat;
Consume treated or boiled water;
Wash hands after using the toilet and before handling food;
Check that restaurants have a sanitary permit;
In sex, take care of hygiene and use condoms.

The presence of worms in the intestine is usually due to lack of hygiene and basic sanitation, but following the above tips the individual can reduce the risk of contamination and suffer from the consequences that worms can cause such as abdominal discomfort, nausea and malabsorption of nutrients.

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5 Rules for Intimate Hygiene and Disease Prevention

Intimate hygiene is very important and should be done properly so as not to harm the woman's intimate health. The vagina has a pH of its own with a slight acidity that should be maintained, and washing overdone, using inappropriate products or shaving it almost totally are habits that cause an imbalance in pH and natural vaginal flora and that can lead to irritations, infections or vaginal mycosis