Beet vitamin to strengthen the nails

Ingredients
Method of preparation

This beetroot vitamin to strengthen the nails is an excellent home remedy with many nutrients to strengthen not only the nails but also the blood, besides being a delicious form of hydration and an excellent suggestion for a light snack in the afternoon.

Ingredients

½ medium beet
Carrot
3 walnuts
200g of natural skim yogurt
400 ml of water

Method of preparation

Wash and peel the carrots and beets, cut them into small pieces and added in the blender along with the other ingredients and beat well.

This vitamin juice should be drunk 1 time a day and the results are evident in 3 months.

This juice is rich in vitamin A and calcium, key substances for strengthening nails and hair. Another benefit of this home remedy is improved memory and concentration, so it is best to drink at least 1 cup of beet juice daily to have a better quality of life.

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