Type B Blood Diet

According to studies, the type B blood diet is the one that most benefits from a dairy-rich diet, although it should avoid taking ice cream prepared with milk.

Other beneficial and neutral foods are:

Beef, lamb, rabbit, venison, turkey, veal, tuna, squid, salmon, cod, sardine, pineapple, banana, mozzarella, milk and its derivatives, plum, grapefruit, parsley, pepper, ginger, sage, carrot, sweet potatoes, beets, yams, mushrooms, spinach, granola, white wine, black tea, mint, camomile, celery, orange, pear, raisins.

Foods to Avoid:

Chicken, duck, pork, ham, melted cheese, and roquefort type, coconut, cinnamon, cornstarch, distilled beverages, soft drinks, green corn, tomato, kaki, carambola.

A good way to lose weight is to eliminate from your daily life the foods considered harmful and increase the amount of consumption of beneficial foods. This is also a good way to be healthier.

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Foods rich in vitamin E

Foods rich in vitamin E are mainly those of vegetable origin rich in fat such as sunflower seeds, hazelnuts and nuts. However, some animal foods such as salmon, cod and boiled egg are also rich in this vitamin. Vitamin E is important for the body because it is a powerful antioxidant, stronger than vitamin C, having functions like preventing cardiovascular diseases, improving skin and strengthening the immune system